In 100 g (Grams) of Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) there is 0.871 g of Isoleucine. Change amount

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Isoleucine

Isoleucine is a nutrient present in many other foods. The below table lists foods high in Isoleucine other than Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program).

Egg, white, dried, powder, stabilized, glucose reduced	5.023 g	5.02%
Egg, white, dried, flakes, stabilized, glucose reduced	4.689 g	4.69%
Egg, white, dried	4.581 g	4.58%
Egg, white, dried, stabilized, glucose reduced	4.411 g	4.41%
Soy protein isolate	4.253 g	4.25%
Soy protein isolate, potassium type	4.253 g	4.25%
Seaweed, spirulina, dried	3.209 g	3.21%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.134 g	3.13%
Egg, whole, dried, stabilized, glucose reduced	3.014 g	3.01%
Soy protein concentrate, produced by acid wash	2.942 g	2.94%
Soy protein concentrate, produced by alcohol extraction	2.942 g	2.94%
Fish, cod, Atlantic, dried and salted	2.895 g	2.90%
Beverages, Protein powder soy based	2.762 g	2.76%
Whale, beluga, meat, dried (Alaska Native)	2.684 g	2.68%
Egg, whole, dried	2.434 g	2.43%
Seeds, sunflower seed flour, partially defatted	2.403 g	2.40%
Tofu, dried-frozen (koyadofu)	2.376 g	2.38%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	2.376 g	2.38%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.367 g	2.37%
Soy flour, defatted	2.281 g	2.28%

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) is a type of Legumes and Legume Products. The most significant nutrients in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) are listed below.

Water	11.33 g	11.33%
Energy (calorie)	347 kcal
Energy (joule)	1452 kJ
Protein	21.42 g	21.42%
Total lipid (fat)	1.23 g	1.23%
Ash	3.46 g	3.46%
Carbohydrate, by difference	62.55 g	62.55%
Fiber, total dietary	15.5 g	15.5%
Sugars, total	2.11 g	2.11%
Sucrose	1.98 g	1.98%
Glucose (dextrose)	0.13 g	0.13%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	34.17 g	34.17%
Calcium, Ca	113 mg	0.11%
Iron, Fe	5.07 mg	0.01%
Magnesium, Mg	176 mg	0.18%
Phosphorus, P	411 mg	0.41%

Nutrients in Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)